
Three quick questions. Then we build your personal game plan — on the call, together. No cookie-cutter programs. No guessing.
Answer honestly — your strategy call is tailored to exactly where you are right now.
A free challenge, 1-on-1 online coaching, or real in-person training. Same coach, same standard — start where you are.
A free, no-equipment reset week. Prove the method works before you spend a dollar.
Get instant access → From $7–9/dayCustom training, nutrition, 24/7 text support & the Trainerize app — built around your life.
See the plans → In-Person · Hull, IACo-ed elite group training at Ignite Gym. Same standard. 5:30 AM. 100% effort.
Claim your spot → Free20 free minutes with Jonathan. Walk away with a clear plan — whether you work with us or not.
Book a free call →Most people fail because they start with the wrong plan. This 5-day reset gives you the exact framework our paying clients use — so you can prove to yourself it works before committing a dollar.
Starts the moment you sign up. Day 1 lands in your inbox within minutes.
Build your unshakeable fitness base and set goals that actually stick.
Stop counting every calorie — learn to eat for performance and fat loss.
The exact training framework used to build elite physiques at any level.
Rewire the mental patterns that have been holding you back for years.
Walk away with a clear, personalized roadmap for the next 90 days.
These clients were exactly where you are right now. Here's what changed.
"Jon helped me achieve my potential and play for one of the best NAIA schools in the nation. His training methods and dedication made all the difference in my athletic career."
"He's got a ton of knowledge and a ton of advice to give. Jonathan doesn't just train you — he educates you on how to maintain your results for life."
"He really helped me exceed in my journey through the Air Force and in life. The physical and mental training prepared me for every challenge."
"This man cares. He is passionate about his job. You can feel the genuine investment he has in your success from day one."
"Lost 30 pounds in 3 months and gained confidence I never knew I had. The personalized approach made all the difference."
"The 24/7 support is incredible. Whenever I had questions or needed motivation, Jonathan was there to guide me through."
New Heits Fitness was built on one principle: everyone deserves access to elite-level coaching. Whether you're losing your first 20 pounds or prepping for a competition stage, the methodology is the same — science-backed, individually calibrated, and relentlessly results-focused. It's coaching for your body and your mind — because lasting change is built on both.
With over 500 successful transformations across 4 continents, every program is engineered around your body, your life, and your goals. The free strategy call exists for one reason: to map out exactly what it'll take to reach your goal — whether you work with us or not. You walk away with a plan.
Custom programming, nutrition, and accountability — delivered through the Trainerize app and 24/7 text support. About $7–9 a day.
Workouts, meals, and progress in one organized view with clear daily goals.
Custom nutrition with macros, recipes, and automated shopping lists.
Follow-along demonstrations so every rep is done right.
Calorie and macro tracking that adapts as your body changes.
Your coach is a text away — questions, wins, or a 2 AM motivation check.
Map your goals, history, and lifestyle on a free consultation call.
Your personalized training + nutrition plan within 3–5 days.
We track progress and adjust so momentum never stalls.
24/7 text access and real accountability all the way through.
The strategy call is free, takes 20 minutes, and you'll leave with a clear plan — whether you work with us or not.