Coaching 5-Day Challenge Suicide Saturday Book a Call Book a Free Call
Elite Online Coaching · Worldwide

Your Free Strategy Call Is Waiting

Three quick questions. Then we build your personal game plan — on the call, together. No cookie-cutter programs. No guessing.

500+Transformations
4Continents
NASMCertified
8+ yrsCoaching
Build Your Plan

3 Questions. One Clear Plan.

Answer honestly — your strategy call is tailored to exactly where you are right now.

Question 1 of 3
Question 1

Are you ready to work with a coach who builds your plan around your life?

Question 2

Where are you starting from?

Question 3

How much time can you realistically train each week?

Last step

Lock in your free call

★ 100% Recommended on Facebook 🔒 100% Free — No Credit Card
Ways To Train

Pick Your Starting Line.

A free challenge, 1-on-1 online coaching, or real in-person training. Same coach, same standard — start where you are.

100% Free · No Credit Card

The Free 5-Day
Transformation Challenge

Most people fail because they start with the wrong plan. This 5-day reset gives you the exact framework our paying clients use — so you can prove to yourself it works before committing a dollar.

  • 5 days of expert-guided workouts
  • Daily nutrition guidance & meal strategies
  • Mindset & accountability coaching
  • Access to the New Heits community
  • No equipment needed — train anywhere
Get Instant Access — It's Free

Starts the moment you sign up. Day 1 lands in your inbox within minutes.

1

The Foundation Reset

Build your unshakeable fitness base and set goals that actually stick.

2

Nutrition Simplified

Stop counting every calorie — learn to eat for performance and fat loss.

3

Movement That Works

The exact training framework used to build elite physiques at any level.

4

Mindset & Momentum

Rewire the mental patterns that have been holding you back for years.

5

Your Transformation Plan

Walk away with a clear, personalized roadmap for the next 90 days.

Client Results

People Who Stopped Starting Over.

These clients were exactly where you are right now. Here's what changed.

★★★★★
"Jon helped me achieve my potential and play for one of the best NAIA schools in the nation. His training methods and dedication made all the difference in my athletic career."
LLuke MeyersCollege Athlete
★★★★★
"He's got a ton of knowledge and a ton of advice to give. Jonathan doesn't just train you — he educates you on how to maintain your results for life."
BBeau SolbergFitness Enthusiast
★★★★★
"He really helped me exceed in my journey through the Air Force and in life. The physical and mental training prepared me for every challenge."
KKole BlankespoorAir Force Personnel
★★★★★
"This man cares. He is passionate about his job. You can feel the genuine investment he has in your success from day one."
JJose PerezTransformation Client
★★★★★
"Lost 30 pounds in 3 months and gained confidence I never knew I had. The personalized approach made all the difference."
SSarah MitchellWeight Loss Success
★★★★★
"The 24/7 support is incredible. Whenever I had questions or needed motivation, Jonathan was there to guide me through."
MMichael JohnsonBusy Professional
In-Person · Ignite Gym · Hull, IA

Suicide Saturday

Same standard. Men & women. 5:30 AM, 90 minutes, 100% effort — tires, sleds, ropes, and real coaching. This isn't for dabblers.

Explore Suicide Saturday
Jonathan Heitritter, Elite Performance Coach at New Heits Fitness
Jonathan HeitritterElite Performance Coach · Online & In-Person
Meet Your Coach

Built For People
Who Are Done Guessing

New Heits Fitness was built on one principle: everyone deserves access to elite-level coaching. Whether you're losing your first 20 pounds or prepping for a competition stage, the methodology is the same — science-backed, individually calibrated, and relentlessly results-focused. It's coaching for your body and your mind — because lasting change is built on both.

With over 500 successful transformations across 4 continents, every program is engineered around your body, your life, and your goals. The free strategy call exists for one reason: to map out exactly what it'll take to reach your goal — whether you work with us or not. You walk away with a plan.

500+Client Transformations
4Continents Served
NASMCertified Coach
8+ yrsElite Experience
Inside 1-on-1 Coaching

Everything You Need, In One Place.

Custom programming, nutrition, and accountability — delivered through the Trainerize app and 24/7 text support. About $7–9 a day.

Weekly Dashboard

Workouts, meals, and progress in one organized view with clear daily goals.

Personalized Meal Plans

Custom nutrition with macros, recipes, and automated shopping lists.

Video Workout Guides

Follow-along demonstrations so every rep is done right.

Smart Tracking

Calorie and macro tracking that adapts as your body changes.

24/7 Text Support

Your coach is a text away — questions, wins, or a 2 AM motivation check.

How It Works
1

Initial Assessment

Map your goals, history, and lifestyle on a free consultation call.

2

Custom Program

Your personalized training + nutrition plan within 3–5 days.

3

Weekly Check-ins

We track progress and adjust so momentum never stalls.

4

Ongoing Support

24/7 text access and real accountability all the way through.

Still Thinking About It?

Every Week You Wait Is
A Week You Don't Get Back.

The strategy call is free, takes 20 minutes, and you'll leave with a clear plan — whether you work with us or not.