Coaching 5-Day Challenge Results Suicide Saturday Book a Free Call
★★★★★ 100% Recommended on Facebook

Your Free Strategy Call Is Waiting

3 quick questions. Then we build your personal game plan — on the call, together.

Jonathan Heitritter, coach and founder of New Heits Fitness
Jonathan HeitritterOnline & In-Person Coach
Question 1 of 3
Question 1

Are you ready to work with a coach who builds your plan around your life?

Question 2

Where are you starting from?

Question 3

How much time can you realistically train each week?

Last step

Lock in your free call

★ 100% Recommended on Facebook 🔒 100% Free. No Credit Card Required
100% Free · No Credit Card

The Free 5-Day
Transformation Challenge

Most people fail because they start with the wrong plan. This 5-day reset gives you the exact framework our paying clients use — so you can prove to yourself it works before committing a dollar.

1

The Foundation Reset

Build your unshakeable fitness base and set goals that actually stick.

2

Nutrition Simplified

Stop counting every calorie. Learn to eat for performance and fat loss.

3

Movement That Works

The exact training framework used to build elite physiques at any level.

4

Mindset & Momentum

Rewire the mental patterns that have been holding you back for years.

5

Your Transformation Plan

Walk away with a clear, personalized roadmap for the next 90 days.

Claim Your Free Challenge

  • 5 days of expert-guided workouts
  • Daily nutrition guidance & meal strategies
  • Mindset & accountability coaching
  • Access to the New Heits community
  • No equipment needed. Train anywhere
Get Instant Access. It's Free →

Zero spam. Zero cost. Just proof that the method works.

Client Results

People Who Stopped Starting Over.

These clients were exactly where you are right now. Here's what changed.

★★★★★
"Jon helped me achieve my potential and play for one of the best NAIA schools in the nation. His training methods and dedication made all the difference in my athletic career."
LLuke MeyersCollege Athlete
★★★★★
"He's got a ton of knowledge and a ton of advice to give. Jonathan doesn't just train you — he educates you on how to maintain your results for life."
BBeau SolbergFitness Enthusiast
★★★★★
"He really helped me exceed in my journey through the Air Force and in life. The physical and mental training prepared me for every challenge."
KKole BlankespoorAir Force Personnel
★★★★★
"This man cares. He is passionate about his job. You can feel the genuine investment he has in your success from day one."
JJose PerezTransformation Client
Jonathan Heitritter coaching athletes at Ignite Gym in Hull, Iowa
Jonathan HeitritterFounder · New Heits Fitness
Meet Your Coach

Built for People
Who Are Done Guessing

New Heits Fitness was built on one principle: everyone deserves access to real coaching. Whether you're a complete beginner trying to lose your first 20 pounds or an experienced athlete preparing for a competition stage, Jonathan builds each plan himself around your schedule, your gym access, and what actually works for your life.

With 500+ client transformations and 10+ years of coaching experience, he's seen what makes programs stick and what makes people quit. Every plan gets adjusted as you go. Weekly check-ins, 24/7 text support, and the Trainerize app keep you on track between sessions. The free strategy call is real: you'll leave with a clear action plan whether you work with him or not.

500+Client Transformations
10+ yrsCoaching Experience
CertifiedPersonal Trainer
NutritionSpecialist
Still Thinking About It?

Every Week You Wait Is a Week You
Don't Get Back.

The strategy call is free, takes about 20 minutes, and you'll leave with a clear plan — whether you work with us or not.

Book My Free Call →