Co-Ed Elite Training · Ignite Gym · Hull, IA
Suicide
Suicide
Saturday
Same standard. Men & women. Real programming, real effort — coached hard, safely, and with purpose. Sign up to get session dates and claim a spot.
Same standard. Men & women. Real programming, real effort — coached hard, safely, and with purpose. Sign up to get session dates and claim a spot.
Suicide Saturday is a proving ground — not a hype class. It's structured training with intent: strength, conditioning, mental edge, and discipline. You'll be coached to work hard with clean movement, smart scaling, and real accountability. The standard doesn't change — the coaching adapts to the athlete.
Movement quality first. Intensity second. You'll be pushed — and you'll be coached.
Explosive power. Full-body tension. The kind of effort you can't fake.
Grip, core, resilience. Carry heavy, walk far, learn who you are.
Both sessions. Conditioning that builds lungs, shoulders, and grit.
Both sessions. Legs, lungs, mental edge. No shortcuts.
Push-ups, burpees, and finishers that test your will when you're tired.
Speed, stamina, and composure. You learn to keep moving under pressure.
Men and women train to the same standard — with coaching that respects the athlete. No fluff, no ego, no weird energy. Just work.
Founder, New Heits Fitness
Jonathan coaches both men and women — same standard, clean training, and real accountability. Suicide Saturday is built to push hard while staying smart. You'll get the intensity you want, with coaching that protects your body and keeps you progressing. You don't need motivation. You need a system and a culture that makes you show up.
Purpose-built for real training: tires, sleds, ropes, and iron. No fluff. You'll get session dates after signing up — space is limited so the coaching stays elite.
Exact address provided upon registration.
Register to get notified of upcoming sessions.
Tires, sleds, ropes, and raw iron.
Serious training. Limited spots. Register to receive session dates and lock in your place.
Your information is secure and never shared. Limited spots — serious inquiries only.
"Hardest work I've done in a long time — and the best I've felt after. Real coaching, real standard."
"No fluff. You show up, you work. The community is solid and you leave stronger every time."
"I loved that it's the same standard — you get coached the right way and pushed with purpose."
It's scalable. You'll be coached to your level while still being challenged. What matters is effort and consistency — not where you're starting.
Yes. Men and women train to the same standard, with coaching that scales movements intelligently to the athlete. No ego, no weird energy — just work.
Sessions run early (5:30 AM start) at Ignite Gym in Hull, IA. Dates vary — register and you'll be the first notified of upcoming sessions. The exact address is shared upon registration.
Show up ready to work: training shoes, water, and a willingness to be coached. Everything else — tires, sleds, ropes, and iron — is provided.
Register to receive session details and pricing. Spots are intentionally limited so the coaching stays elite.
Serious training. Limited spots. Lock in your place and we'll send you the next session dates.