Co-Ed Group Training · Ignite Gym · Hull, IA
Suicide
Suicide
Saturday
Same standard. Men & women. Real programming, real effort — coached hard, safely, and with purpose. Register to get session dates and claim your spot.
Same standard. Men & women. Real programming, real effort — coached hard, safely, and with purpose. Register to get session dates and claim your spot.
Suicide Saturday is a proving ground — not a hype class. It's structured training with intent: strength, conditioning, mental edge, and discipline. You'll be coached to work hard with clean movement, smart scaling, and real accountability. The standard doesn't change. The coaching adapts to the athlete.
Movement quality first. Intensity second. You'll be pushed — and you'll be coached.
Explosive power. Full-body tension. The kind of effort you can't fake.
Grip, core, resilience. Carry heavy, walk far, learn who you are.
Both sessions. Conditioning that builds lungs, shoulders, and grit.
Both sessions. Legs, lungs, mental edge. No shortcuts.
Push-ups, burpees, and finishers that test your will when you're tired.
Speed, stamina, and composure. You learn to keep moving under pressure.
Men and women train to the same standard, with coaching that respects the athlete. By 5:30 AM the sleds are out, the ropes are set, and the same group is there every week. The work speaks for itself.
Founder, New Heits Fitness. Online Fitness & Mindset Coach.
Jonathan coaches both men and women to the same standard — clean training, real accountability, and coaching that protects your body while pushing your limits. Suicide Saturday is built around a simple idea: show up, work hard, and get better every week. You don't need motivation. You need a system and a culture that makes you show up.
Purpose-built for real training: tires, sleds, ropes, and iron. You'll get session dates after registering. Space is limited so the coaching stays tight.
Exact address at Ignite Gym provided upon registration. (712) 470-1167
Session dates vary. Register and you'll be first notified of upcoming sessions.
Tires, sleds, ropes, and raw iron. That's it.
Serious training. Limited spots. Register to receive session dates and lock in your place.
Your information is secure and never shared. Limited spots. Serious inquiries only.
From people who keep showing up.
"Hardest work I've done in a long time — and the best I've felt after. Real coaching, real standard."
"No fluff. You show up, you work. The community is solid and you leave stronger every time."
"I loved that it's the same standard — you get coached the right way and pushed with purpose."
It's scalable. You'll be coached to your level while still being challenged. What matters is effort and consistency — not where you're starting from.
Yes. Men and women train to the same standard, with coaching that scales movements intelligently to the athlete. No ego, no weird energy — just work.
Sessions run at a 5:30 AM start at Ignite Gym in Hull, IA. Dates vary — register and you'll be first notified of upcoming sessions. The exact address is shared upon registration.
Sessions run 90 minutes. Show up a few minutes early to warm up and get your bearings before the coach-led session begins.
Show up ready to work: training shoes, water, and a willingness to be coached. Everything else (tires, sleds, ropes, and iron) is provided at Ignite Gym.
Investment details are discussed during registration. This is an intentional program — not a discount class.
Yes — call or text (712) 470-1167 or email info@newheitsfitness.com.
Serious training. Limited spots. Lock in your place and we'll send you the next session dates.